Some prefer Jamco banana & strawberry spread with natural yoghurt and ice-cream, others enjoy it more as a cake filling and many savour it in many more ways: with porridge, on scones, on pancakes and much more.
| Nutritional Information Per 100g
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Health Benefits of Bananas
Bananas are among the world’s most popular fruits. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are some health benefits of bananas.
Contain Many Important Nutrients
Bananas contain a fair amount of fiber, as well as several antioxidants. Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
Moderate Blood Sugar Levels
Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach.
Aid Weight Loss
Bananas have relatively few calories. An average banana has just over 100 calories — yet it is also very nutritious and filling. Eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss.
Support Heart Health
Potassium is a mineral that is essential for heart health — especially blood pressure control. Despite its importance, few people get enough potassium in their diet. Bananas are a great dietary source of potassium.
Have Benefits for Exercise
Bananas are often referred to as the perfect food for athletes largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness.
Amazing benefits about strawberries
Strawberries Help Keep You Slim
Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. Fiber is like the Swiss army knife of nutrients; it plays an important role in a wide variety of functions.
Strawberries Increase Your Energy
Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for an afternoon or pre-workout snack
Strawberries Strengthen Your Vision
Perhaps the most impressive nutritional aspect of strawberries is their incredible vitamin C content. Vitamin C has great benefits for eye health (no pun intended). Vitamin C helps your vision by reducing the risk of cataracts, promoting healthy ocular blood vessels and slowing the progression of age-related macular degeneration.