Blue Cheese with Jamco fig
Fusilli PASTA
cauliflower and spinach
veggie burger salad
tomato egg salad
Jamco Fig Spread

Jamco Fig Spread


Made with the freshest figs!



Are you a lover of figs ? Now you can savour this fruit throughout all the year with our Jamco fig spread.

Jamco fig spread is perfect whenever you take the cheeseboard out. A layer of Jamco fig spread on a slice of your favourite cheese on crackers is simply delicious. The perfect filling for cakes, pies, tarts, scones and doughnuts will take you to another world of fine taste.

 Nutritional Information Per 100g
 Energy 189.7 Kcal
 Protein 0.5g

of which sugar




of which saturates



 Fibre 1.8g
 Sodium 0.7mg

Benefits Of Figs on Health, Skin, and more..

Figs have a unique taste and texture. They are sweet and chewy. The smoothness of the fruit and the crunchiness of its seeds make a beautiful combination to eat. You can enjoy them as a dried fruit or in jams/spreads, desserts, salads and savory starters.

Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Figs have endless benefits, we have managed to put some benefits of figs.

Good Source Of Energy

The carbohydrates and sugar present in figs increase the percentage of energy in your body.

Weight management
Figs are a good source of fibre, research has found that they could aid in weight management as high fiber foods have a positive impact. Fibre forms an essential part of our daily diet. Not only is fibre good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.

Lowers Blood Pressure

Fig is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.

Boosts Heart Health

figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease.

Helps Prevent Constipation

The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.

Rejuvenate Your Skin

Figs are great for your skin. Whether you eat them or apply them as a mask, they make your skin beautiful.

Additional information

Weight .5 kg